Have you heard of Brene Brown's book Atlas of the Heart? It did a really nice job of cataloguing and contextualizing what they found to be "87 of the emotions and experiences that define what it means to be human". I didn't get an explicit course in emotions as a kid and have been trying to conduct that work as an adult, and this helped me a lot.
I am feeling thankfulness, peace, joy and hope.
Love it!
Have you heard of Brene Brown's book Atlas of the Heart? It did a really nice job of cataloguing and contextualizing what they found to be "87 of the emotions and experiences that define what it means to be human". I didn't get an explicit course in emotions as a kid and have been trying to conduct that work as an adult, and this helped me a lot.
I'm feeling... present and relaxed right now :)
Thanks, Matt! For everyone else, here is a link to the 87 emotions and experiences Brene Brown cataloged: https://brenebrown.com/resources/atlas-of-the-heart-list-of-emotions/